We need to build inner strength so this feeling of inner peace is sustained. That requires building a discipline. The simple breathing exercise we practice in this meditation provides us with this strength.
All human beings possess within themselves seven main spiritual centers. They are known in Sanskrit as Chakras. These chakras are the direct connection between us and the universe. The practice of meditation is aimed at opening these centers and helping us make a deeper inner connection.
We have three tools to help us along the way:
We learn how to burn away the tensions of our existence on earth and turn them into a life-giving force.
In his many years of teachings, Alik found that a human being’s greatest obstacle is not his fear of failure, but of the greatness that lies within him. Once we tap our greatness, we have to be responsible enough to maintain it.